Feeling demotivated, tired, or stressed? Is a job or passion project that was once exciting now feeling tedious, and are you finding yourself just waiting for the weekend? These could be signs of burnout, which is the silent killer of motivation. In this article, we aim to help you identify burnout and provide guidance on starting the road to recovery.
Burnout isn't just a fleeting experience of stress or fatigue—it's a profound state of depletion that arises from prolonged exposure to stressors. Identifying burnout requires an awareness of both tangible and emotional cues:
While the signs of burnout manifest differently in each individual, the following dimensions provide a sense of what to look for:
If you haven't come across it yet, there are five stages of burnout listed below. Take a quick look to determine where you currently stand on the spectrum:
If you're experiencing burnout, it's important to reach out to a professional for help. However, we've gathered a few strategies to help you start feeling better.
Setting Boundaries: A significant component of burnout is the loss of personal time and the activities that help you relax. Even if you're extremely busy, setting boundaries can give you some time to switch off. Establishing both physical and mental boundaries can create moments of relief.
Reflecting on Wins: During times of burnout, positive self-reflection might be challenging but is crucial. Recognizing and reflecting on small victories or progress can help reignite your motivation and allow you to see the outcomes of your hard work.
Creating a Support System: Surround yourself with a supportive network of friends, family, and colleagues who understand your situation and can provide encouragement and advice. Burnout often leads to a sense of isolation, which can worsen the feeling.
If you're looking for more ways to recover from burn-out check out this great article by float
While work might not always be enjoyable and exciting, your mental health shouldn't be compromised, as it could have long-term consequences for your well-being. Burnout often creeps into our lives silently when things get overly busy and stressful, so it's important to take a moment to reflect and identify burnout before it takes control.
We hope this article helps you recognize burnout and supports you in your journey to improve your work-life balance. If you're interested in more articles about work life balance, work technology and productivity follow sign-up for our newsletter in the footer section below.
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